Welcome to OMG
Welcome to One-More-Grind, a place to grow stronger in work, life, and faith. Take your time, look around, and discover tools designed to help you live with purpose, finish well, and keep becoming who God created you to be.
"The secret to a long and healthy life is to stop being an old person-at any age."
Chris Crowly and Henry Lodge, Younger Next Year (book)
what is OMG?
Simple powerful daily
It's Not Something it's Not
It's Not Something it's Not
It's an encouragement for men and women over 60 to develop a rhythm and age with strength, clarity and purpose.
It's Not Something it's Not
It's Not Something it's Not
It's Not Something it's Not
- It's NOT a workout plan, though you'll move more.
- It's NOT a diet, though you'll feel healthier.
- It's NOT a mindset course, though your mind will sharpen.
It is a way of Living
It's Not Something it's Not
It is a way of Living
It is a way of living rooted in your God-given design as a steward of your body, your purpose, and your future. The core is one idea: DO ONE MORE INTENTIONAL THING TODAY THAT KEEPS YOU YOUNGER TODAY.
If I'm not hurting today, it's because I didn't do enough yesterday.
Seriously, if you're not willing to be hurting just a little bit every day, OMG is not for you.
Why omg matters?
Most people in their 60s, 70s, and beyond drift into passive aging. OMG helps you reclaim agility, vitality, and momentum. You will learn to:
- Stay physically active in sustainable daily rhythms.
- Rebuild and maintain strength and mobility
- Sharpen your mind through curiosity and discovery
- Strengthen your purpose and calling
- Integrate faith, work, and fitness into a unified daily life
- Fight the mental drift that leads to aging before your time
- Live intentionally instead of waiting for life to happen
OMG is built on the belief that you are not done.
You are still becoming who God created you to be.
who is omg for?
OMG is Designed for
- Adults over 60 who want to stay physically strong
- High-achievers who refuse to slow down “just because of age”
- Men and women who want structure without complication
- People recovering from health issues who need a simple path forward
- Anyone who wants to finish well — spiritually, physically, and purposefully
It’s perfect for people like you — people who want to keep moving, keep growing, and keep living with intention.
the omg framework
1. The OMG Mindset
A practical, faith-rooted understanding of aging, stewardship, discipline, and discovery.
2. The OMG Movement Plan
A repeatable weekly rhythm is encouraged:
- Combination of walking, running, cycling, and/or swimming
- Strenghth work
- Flexibility work
- Weekly rest
- "One-More-Grind" challenge every day
OMG is designed for where you are at any age and season, but powerful enough to change you.
3. The OMG Scorecard
A simple weekly accountability tool to track:
- Movement
- Mindset
- Food
- Purpose
- Scripture
- Service
- Sleep
You only measure what matters.
Your Guide:
Danny L. Smith
At 70 years old, a 5x bypass, two ablations, and a lifetime of entrepreneurial "grind," Danny has a few principles. One of them is..
KEEP MOVING.
At 68, he had completed a 48 mile ultramarathon called a 4x4x48, and the 75 Hard Challenge, he took 30 days off to rest and recover. Not feeling well one Sunday morning he went to the hospital and ended up have a 5x bypass. Four arteries were 100% blocked.
The surgeon said if he had not been in such good shape, we would have died.
Danny had had a CT Heart scan 4 months earlier, and a full physical, and there were no concerns.
At 60, Danny was 45 pounds heavier than he is now and decided to start moving more.
What You Get with One-More-Grind
- The OMG Starter Guide ({PDF)
- The OMG Weekly Scorecard
- A 12-Week "One-More-Grind" Plan
- Access to a private Chat Group
- Weekly encouragement Private PODCAST
- Regular "OMG Prompts" for movement and mindset
- Devotionals tying Fitness, Faith, and Calling togethe
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